What is Zone 2 training?

What is Zone 2 training?

You may have heard people toot about Zone 2 training and its effectiveness as a training method, but perhaps you find yourself wondering: what … ​Read More 
What Is Functional Strength Training on Apple Watch?

What Is Functional Strength Training on Apple Watch?

One of the best ways to use the Apple Watch is as a fitness tracker. Luckily, Apple designed the Apple Watch with fitness in mind, including various features, sensors, and metrics built into the device. If you’re interested in strength training but are not a fan...